Stress: Are you really stressed out?

I spoke about the above topic at my 2nd speech at Toastmasters'
I have expanded over my previous post

Good Afternoon to all,I am Chirag Jog.
My topic for today is "Are you really stressed out?"

Do we feel you all are really stressed? Too much work pressure, travelling in so much traffic, rash drivers, drivers
talking on their cells, etc

Do you feel life was easier, simpler in the past? And do you feel your life will be more stressful in the future?
Lets see if this common feeling is really justified.

My was talking to my father the other day. He was visibly irritated because a rash driver
speaking on his cell, carelessly overtook him. He said "Life has become so stressful."
So much traffic! complemented by bad drivers.

Once the Nano comes out, traffic condition will  worsen and we will be more stressed.

Life in general seems stressful. People say that competition has increased manifold.
Competiton for jobs, for education, for getting the right life-partner.
Along with that the inflation rate is high. Petrol has become costly.
The list is infinite. Things were so better in the past. Life was so simple.

Or were they really?

Lets move back in time a bit. Say 1980s. Was life less stressful then?
One would say, there was no rat race, no competition ! Yes thats true!
There were no jobs either! People today with just a degree can atleast hope to
work in a call centre if not anything else.
I remember when i was a kid i met a rickshaw driver who was a double graduate but couldn't find a job.

This surely would add stress to our life!

Lets talk about communication.
Life was so simple no cell phones, simple landlines

A parent wouldn't know when would she talk to her son who is working in another part of the coutry.
She also wouldn't know whether the letter she wrote will reach in time or would reach at all.

This surely also would add to stress. right?

Also the traffic then was so less. Not a lot of  vehicles on the road.
Well, yes thats true!
When you actually wanted to a buy Bajaj scooter, the waiting period was more than year.

Now the maximum you have to wait is 3 weeks.

Now this unnecessary waiting period would surely
to stress. No?

Lets move back in time even more.The prehistoric era.
Where humans lived in caves. Was there less stress then?
Man didn't know when his next meal would come from?
would it even come at all. Man didn't know which wild animal will he have face and when?

I am sure all these things surely did add stress to one's life!

I am surely all these examples are self explanatory.Stress is a negative human emotion just like anger,frustration,sadness etc.
The surroundings have nothing to do with it. It is something that is generated in our minds.And hence
it is can be controlled just like any other emotion! So just relax, and enjoy the pollution, traffic and
the fellow rash driver as much as you can!

Back to the toastmaster!

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Stress...!

My dad was talking to me about the amount of stress we and the future generations were going to face. More Traffic (due to the Nano!), more pollution, more idiots talking on mobile phones while driving etc etc.

I thought for a few seconds and responded, "Stress is an emotion of the human psyche just like happiness, sad, frustration etc"
Humans have always experienced stress. Just that the reasons of stress vary.
Today the reasons are different from the ones yesterday. But you can't say that its more or less. People (especially from the older generation) tend to think that older times were better times, less stressful times. This retrospective utopian thinking is surely misplaced.

In the 60s and 70s, communication was really poor. One wasn't sure of the next time he would get to listen to his son or daughter's voice who were probably in the U.S . People graduating from college weren't sure getting jobs.

If we go even further back in time, prehistoric era where humans lived in caves and hunted for food; there was no certainity of when the next meal would come?
whether it would come at all? There were other things to worry about like wild animals, shelter, clothing etc

So circumstances change over time, and so do things that can add stress to your life and also things that reduce stress.

Let me reiterate the fact that stress is a human emotion just like sadness, anger and frustration. This is a good thing, as it can be brought under control.

So Learn to reduce stress in life by controlling rather than complain about it!

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