Sunday, November 16, 2008

Stress: Are you really stressed out?

I spoke about the above topic at my 2nd speech at Toastmasters'
I have expanded over my previous post

Good Afternoon to all,I am Chirag Jog.
My topic for today is "Are you really stressed out?"

Do we feel you all are really stressed? Too much work pressure, travelling in so much traffic, rash drivers, drivers
talking on their cells, etc

Do you feel life was easier, simpler in the past? And do you feel your life will be more stressful in the future?
Lets see if this common feeling is really justified.

My was talking to my father the other day. He was visibly irritated because a rash driver
speaking on his cell, carelessly overtook him. He said "Life has become so stressful."
So much traffic! complemented by bad drivers.

Once the Nano comes out, traffic condition will  worsen and we will be more stressed.

Life in general seems stressful. People say that competition has increased manifold.
Competiton for jobs, for education, for getting the right life-partner.
Along with that the inflation rate is high. Petrol has become costly.
The list is infinite. Things were so better in the past. Life was so simple.

Or were they really?

Lets move back in time a bit. Say 1980s. Was life less stressful then?
One would say, there was no rat race, no competition ! Yes thats true!
There were no jobs either! People today with just a degree can atleast hope to
work in a call centre if not anything else.
I remember when i was a kid i met a rickshaw driver who was a double graduate but couldn't find a job.

This surely would add stress to our life!

Lets talk about communication.
Life was so simple no cell phones, simple landlines

A parent wouldn't know when would she talk to her son who is working in another part of the coutry.
She also wouldn't know whether the letter she wrote will reach in time or would reach at all.

This surely also would add to stress. right?

Also the traffic then was so less. Not a lot of  vehicles on the road.
Well, yes thats true!
When you actually wanted to a buy Bajaj scooter, the waiting period was more than year.

Now the maximum you have to wait is 3 weeks.

Now this unnecessary waiting period would surely
to stress. No?

Lets move back in time even more.The prehistoric era.
Where humans lived in caves. Was there less stress then?
Man didn't know when his next meal would come from?
would it even come at all. Man didn't know which wild animal will he have face and when?

I am sure all these things surely did add stress to one's life!

I am surely all these examples are self explanatory.Stress is a negative human emotion just like anger,frustration,sadness etc.
The surroundings have nothing to do with it. It is something that is generated in our minds.And hence
it is can be controlled just like any other emotion! So just relax, and enjoy the pollution, traffic and
the fellow rash driver as much as you can!

Back to the toastmaster!

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1 comment:

. said...

nice post